計畫型人格的身體代價？四個常見的隱形數據問題
本週來賓Fenny的行事曆從來不會有空白。課表一開出來，她就把整週的鬧鐘設好，從暖身到出門，每一個環節都在計畫裡。執行率接近 99%。她覺得，這...
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從真實案例到功能醫學數據解讀，帶你看懂身體正在說什麼。
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血管發炎指數是什麼？數值偏高代表什麼、健檢為何看不到
課表開出來的那天，她就把整週的鬧鐘設好了。 Fenny 蔡青芬，58 歲，資深證券經理人，台大 EMBA 鐵人隊 10 年資歷。她把訓練排進行事...
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越野跑補給怎麼安排？不只是熱量的問題
三日百公里越野賽，第二天凌晨兩點。大多數選手在擔心還剩幾公里、腳起泡了怎麼辦。貓女姐姐 Vita 在想的是：我的皮質醇還有多少空間？電...
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健康習慣會影響基因表現嗎？表觀遺傳的日常意義
很多媽媽習慣把自己排在家庭順位的最後，甚至將飲食控制視為「對自己的懲罰」。Jess 提醒，所有的飲食問題，本質上都是心理問題。當妳處於討厭自己的心...
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喝酒隔天特別累？應酬過後身體發生什麼事、怎麼恢復
📌 案例故事：過年九天的代謝大逃殺 YOUNGER 功能醫學顧問＋營養師 Angie 分享了一個有趣的現象：「每年 1 月的預約都會爆滿，因為大...
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男性更年期是什麼？生理代償下的數據假象
余文彥教練，交大應數所背景的數據控，深諳配速、心率與訓練壓力。但他沒想到的是，在體能最強、成績最巔峰的時刻，他的身體數據卻顯示「全線崩盤」：睪固酮下滑...
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Governance of Body and Mind from Stress Mechanisms: Verna shares how to combine "quantitative data" and "qualitative records" to become the CEO of your own well-being.
If I am unhappy, even if all biochemical indicators are normal, that is sti...
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Verna, the founder of YOUNGER, discusses the cost of "physiological compensation" and how to take charge of one's health through functional medicine.
At the age of 30, Verna founded her own aesthetic clinic and was at the pea...
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Purify Your Internal Stress: Dietary Engineering to Combat Environmental Toxins
A container on the verge of overload due to high-intensity exercise, alcoho...
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YOUNGER Biohacking: How to Repair Your "Body Battery" Through Data and Return to Peak Performance?
Clear the obstacles first, then master the repair. Use data to see the trut...
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Beyond Heart Rate: Elite Athlete Data Exposes the Fasted Training Trap That Creates Carb-Dependent "Fat Burners"
The "Blind Training" Dilemma: Training Harder but Getting More Tired Many ...
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Is Thyroid Hyperactivity a Disease? Functional Medicine Reveals the Root Causes of Mitochondrial and Metabolic Master Switch Imbalance
Coach Jiang Yanqing experienced tremendous fear at that time: he discovered...
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