Sports Performance & Functional Medicine Program
Target Audience
- Fitness Enthusiasts (Men/Women): For those facing performance plateaus, seeking to boost physical conditioning, understanding sports injuries, or looking to enhance endurance and muscle strength.
- Race & Competition Prep: Ideal for preparing for an upcoming event, striving to maximize race-day performance, and optimizing pre- and post-competition supplementation and recovery.
- Professional Athletes: Delivers precise functional medicine support, strategic competition prep, post-race recovery protocols, and comprehensive biomarker data tracking.
Program Duration
- 100 Days (It is recommended that participants training for an upcoming event begin preparation early. If you have any questions, please feel free to contact us via LINE.)
- Fast for at least 8 hours (no food after midnight on the day of your test)
- Aim to complete your blood draw before 11am, in line with your endocrine circadian rhythm
- Drink at least 300ml of plain water beforehand — it makes the draw more comfortable
- Avoid heavy meals, alcohol and intense exercise the day before, as these can affect your results
- Results and recommendations are not a diagnostic report and cannot replace a doctor’s diagnosis or treatment. Please seek professional medical care if you feel unwell
Do any of these sound familiar?
Why does doubling my training volume lose me muscle instead of building it — and kill my libido too?
Why am I still exhausted after resting? Am I just not sleeping enough?
Why does more training keep making my performance worse?
Is it really just my age? Can I never be what I was when I was younger?
I have bought all these supplements — so why do I feel nothing?
A functional medicine view
Testosterone crash
Muscle synthesis switched off
Testosterone is the single most important driver of muscle growth. Under heavy stress the body suppresses it directly, flipping you from build mode into breakdown mode. You lose the ability to repair, so no matter how hard you train, none of it turns into muscle
What it feels like: lifts stall or go backwards, muscles feel soft with no pump, zero desire to train, morning erections disappear or cycles become irregular
#AllThoseYearsOfTrainingForNothing
#MuscleGain:MissionImpossible
#TheCaseOfTheMissingMorningWood
Carbon-clogged mitochondria
No energy, and the waste will not clear
Mitochondria are the cell's power plant. Without the key coenzymes (B vitamins, CoQ10) combustion is incomplete, and metabolic waste — free radicals and lactate — piles up inside the cell instead of clearing. Your body is a badly carbon-fouled engine: foot to the floor and still going nowhere, with recovery time stretched to more than double
What it feels like: the heaviness after training never lifts, you wake up feeling run over by a truck, endurance falls off a cliff, you are out of breath early in a session, often with heavy brain fog
#FastAndFurious:CarbonDrift
#FootToTheFloorStillGoingNowhere
#EngineDecarbonisingAtCellLevel
Liver and kidneys overworked
A traffic jam of excess protein and metabolic waste
Muscle inflammation after hard training sends liver markers (GOT/GPT) climbing. Pour in protein powder on top of that and the kidneys cannot handle metabolic waste and a flood of urea nitrogen at the same time — filtration simply collapses. Not only do your muscles get no nutrition, you risk acute kidney failure, and at worst, dialysis
What it feels like: heavy foaming urine that will not settle (proteinuria), swelling, deep aching in the lower back over the kidneys, poor appetite or nausea, even a faint ammonia smell on your breath
#SavingLiverAndKidneys
#MyOrgansAreWorkingOvertimeUnpaid
#MyUrineHasMoreHeadThanBeer..AndIDontDrink
Creatine kinase (CK) far too high
Your muscle is dissolving
A high CK reading means serious muscle cell damage. The myoglobin released is highly toxic to the kidneys and hits renal function directly. This is not proof that your training is working — it is a warning that you are one step from rhabdomyolysis and dialysis
What it feels like: tea- or cola-coloured urine, abnormal muscle swelling and severe pain (not ordinary soreness), utter exhaustion yet unable to sleep, painkillers by the handful
#DontLoseTheMuscle
#Muscle:ImOffYouTrainWithoutMe(dissolving)
Too little sleep raises your injury risk
Sleep and injury risk
Research in the Journal of Pediatric Orthopaedics (Milewski et al.) found that too little or poor-quality sleep raises injury risk by 1.7 times. Growth hormone (HGH) is released in quantity only during deep sleep, so without enough of it the body cannot repair tissue. What matters is not how long you lie in bed, but whether your stress hormones are keeping the brain out of deep repair mode
What it feels like: waking up without having charged, old injuries flaring again and again, or unexplained joint tightness and inflammation
#SleepInPeace
#MyChargingCableIsBrokenStill1%AfterAllNight
#NoMoreFreakInjuries
Hormones out of balance
Cortisol eating your muscle
When cortisol stays high for long enough the body wrongly decides it is in survival mode: it breaks muscle down for fuel and stores the energy as fat around your middle. Leave the hormones unaddressed and every drop of sweat is wasted — metabolism drops and you become someone who gains weight easily
What it feels like: weight goes down but body fat goes up (you are losing muscle), belly fat that will not shift, anxiety and a short fuse, noticeably lower libido, wired but unable to sleep after training
#Cortisol:TheMuscleKiller
#IThoughtIWasBuildingMuscleIWasFundingMyBelly
#RecalibrateYourHormones
95 markers, one by one
68 core biomarkers across the six Body Decode systems, plus 27 markers of in-depth mitochondrial energy analysis. Not single numbers in isolation, but how the systems affect one another. Pick a category below or search, then tap any marker to read more.
Four steps to start decoding your body
Order online, book a location
Choose your Body Decode plan and pick a blood-draw time and location that suits you as you order
A 10-minute blood draw
When the time comes you just show up. A professional takes your sample — we handle the rest
Accredited laboratory analysis
Samples are processed by accredited testing institutions, covering 68 biomarkers across six major systems
Advisor session + digital report
Receive your personal digital report within 14 days, with three-tier grading and a personalized plan
Turn a lab sheet you cannot read into something your training can follow
Every biomarker is graded optimal, watch or alert, and each test adds to your trend curve — so you can watch your body move, step by step, in the right direction
Special forces of the immune system — they target infected cells and tumour cells and clear viruses.
How well your cells use insulin. High resistance means cells cannot turn glucose into energy efficiently, which drags on every other system.
The adrenal "energy hormone", reflecting stress and ageing. Low levels are common in chronic fatigue and around menopause.
Total antioxidant capacity — how well your body protects itself against free radical damage. Typically drops markedly in cancer, diabetes and myocardial infarction.
Tissue polypeptide antigen reflects cell proliferation and turnover rate, and serves as a supporting reference for tumour activity.
Your average blood sugar over the past three months — a read on long-term glucose control and metabolic stability.
Alpha-fetoprotein, a supporting screening marker for liver cancer and some germ cell tumours.
Carcinoembryonic antigen, a common tracking marker for colorectal and lung cancers. Smoking can also raise it slightly.
Special forces of the immune system — they target infected cells and tumour cells and clear viruses.
How well your cells use insulin. High resistance means cells cannot turn glucose into energy efficiently, which drags on every other system.
The adrenal "energy hormone", reflecting stress and ageing. Low levels are common in chronic fatigue and around menopause.
Total antioxidant capacity — how well your body protects itself against free radical damage. Typically drops markedly in cancer, diabetes and myocardial infarction.
Tissue polypeptide antigen reflects cell proliferation and turnover rate, and serves as a supporting reference for tumour activity.
Your average blood sugar over the past three months — a read on long-term glucose control and metabolic stability.
Alpha-fetoprotein, a supporting screening marker for liver cancer and some germ cell tumours.
Carcinoembryonic antigen, a common tracking marker for colorectal and lung cancers. Smoking can also raise it slightly.
The 5 services
included
The 120-Day Sports Breakthrough Plan — Q&A
From the day of that session, the 120 days of advisor support begin, helping you reach your training goals (requires the LINE service).
Blood testing shows you the real state of your testosterone and cortisol. Get that ratio wrong and no amount of heavy lifting or whey protein is doing anything but producing very expensive waste
Because high-intensity exercise generates a great deal of oxidative stress in the form of free radicals. Professional athletes use data to top up antioxidants and clear those toxins. If you do not, those free radicals go to work on your skin and your organs.
This plan is insurance for your athletic career. We monitor those danger markers for you, so you can be sure you are training your muscles, not dissolving your kidneys