When it comes to "aging", we used to think that aging is a process of slowly turning into "grandpa or grandma" day by day. However, recent research has found that the aging process does not happen slowly. It turns out that the human body is here. There will be super obvious changes in the three "stages"!
A research team from the well-known Stanford University in the United States conducted a survey of more than 4,000 subjects and found that aging does not proceed at an equal speed. Generally speaking, protein levels continue to increase, decrease, or remain stable linearly. However, in three stages of life: youth, middle age, and old age, protein levels will suddenly increase or decrease significantly. These Changes tend to accelerate the progression of aging. [1-2]
The first stage (about 34 years old) : DNA repair ability and immune system begin to decline. This is the "adolescence" stage of our lives, and the body gradually begins to undergo some subtle changes. You may notice that your skin loses a little elasticity, and your immune system doesn't seem as strong as it did when you were younger. At this time, various ailments and pains that "suddenly" appear begin to remind you that you are no longer a young person.
The second stage (about 60 years old) : The energy production rate of cells slows down. As time goes by, we enter the "middle age" of life. At this time, you may feel that the aging of your skin has become more obvious, your physical strength is obviously insufficient, and you are no longer as energetic as you were when you were young. You may also find that you have been diagnosed with various chronic diseases and no longer have the energy to take on new challenges when you were young.
The third stage (around 78 years old) : The immune system and energy metabolism enter rapid decline. Finally, we enter the [old age ] of life, which is a time full of wisdom and memories. But at this time, you may be experiencing illness and limited mobility, and need to rely on others to take care of your life. Although your body may experience pain, weakness, and a lot of incompetence, that doesn't mean you can't enjoy life. You can also be proud of getting through this stage and share your stories and experiences.
As you age, your body goes through many changes that can catch you off guard. Functional medicine focuses on improving overall health and well-being, allowing you to slowly recognize the changes in your body and the reasons behind them, and no longer worry about aging. While others are experiencing the pain of illness, you can continue to live a healthy, happy, and fulfilling life into old age.
These stages are like important chapters in your life story, and they are worth cherishing and experiencing. Maintain a fulfilling life by maintaining a healthy lifestyle, a positive attitude, and interaction with family and friends.
"Grasp the three key periods and age proudly"
Literature reference :
[1] Stanford scientists reliably predict people's age by measuring proteins in blood
December 5, 2019 - By Bruce Goldman
[2] Undulating changes in human plasma proteome profiles across the lifespan Nature Medicine V olume 25 , pages 1843–1850 ( 2019 )
