The purpose of scientific testing is to find out your "superpowers" and "weaknesses" in sports
Sports science is like a complete puzzle, each piece of which represents different elements and knowledge, but a key piece of the puzzle seems to be missing. This missing piece of the puzzle is scientific testing, and its addition will make the scientificization of sports more complete and comprehensive. Only by finding this missing piece of the puzzle can we truly understand the nature of sport and the best ways to train it.
Before reading further, ask yourself these three questions?
- Do you know how to achieve optimal performance in your body?
- Can you tolerate high-intensity exercise?
- Do you know how to develop a more precise training strategy?
Taiwan is crazy about sports, are you one of them? Sign up for events enthusiastically, cross-country running, road running, and spend money to hire a fitness coach. The development direction of the sports industry is also constantly expanding. Scientific equipment, scientific training, scientific supplies, and the sports supply chain are always evolving. However, they do not know that the physical fitness of the athletes themselves is the key .
The scientificization of sports is the current trend , sports training and sports supplements, but what about scientific testing? People's physical fitness is the key. The United States has a very comprehensive management of athletes and has long realized that scientific testing can be used to improve athletes' basic physical fitness and thereby improve sports performance. At the same time, it also greatly reduces the incidence of three major pain points for athletes: injury, illness, and post-game recovery. Then I want to ask, what about Taiwan? Taiwan is crazy about sports, and Taiwan’s athletes deserve more comprehensive and efficient sports management.
Our mission is to improve your overall health and performance through detailed testing, lifestyle management, nutrition science, and natural therapies so you can experience better performance, quicker recovery, and vigorous health. - Dr. Jason Barker
Our goal is to improve overall health, shorten recovery time and improve sports performance through scientific testing, lifestyle management, and scientific nutrition.
As an athlete, do you feel that you have spent a lot of time training and carefully controlling your diet, but you have never been able to achieve the goals you set, falling just a little bit behind every time, or even getting worse? Anyone who exercises seriously must have felt this at some point in the process and thought that "working harder" was the solution. Actually you are wrong!
The real difficulty for athletes is not training, but injuries and illnesses . On social platforms, you can often see athletes sharing their recovery process after injury. Aside from overtraining, poor reflexes, poor hand-eye coordination, insufficient concentration, and long-term inflammation in the body will greatly increase the risk of injury. For example, most people know that hypothyroidism can cause a lack of electricity, energy, and concentration, which are the last things an athlete wants. Just because you haven't been diagnosed with hypothyroidism doesn't mean you're immune, and not getting sick doesn't mean you're healthy. Thyroid imbalance will also cause the above symptoms. After intense exercise, your immunity is temporarily reduced and you are prone to illness, which puts a burden on your body and directly affects your subsequent training. Can your body withstand a short-term immune decline? do you know? Understand your physical fitness and do scientific testing.
When you perform poorly, it's not just that you undertrained or overtrained, but that you didn't recover properly. Do you think recovery means rest, hydration, and mindless sports supplements? How much damage does oxidative stress do to cells after exercise? How much has immunity dropped? What is the stress hormone index? Is the oxygen carrying capacity good? Scientific testing can help you digitize your body's damage, and use the data to achieve customized and precise repairs in nutrition, diet, stress, and sleep. The more complete your recovery is, the better you will be able to face the next training session.
They want to get off anti-inflammatory drugs. We talk about anti-inflammatory diets. We talk about stress and sleep. They are listening. The #1 injury is an ankle sprain, and sleep and stress impact that. They are ready and open to talk about things." - Dr. Myles Spar, MD, MPH, a consultant to the NBA in the origin interview "How I help NBA players reach peak performance.
We talked about anti-inflammatory diet, stress, and sleep instead of taking pills. Sleep and stress can affect recovery from an ankle sprain. Athletes are ready to try change. - Dr. Myles Spar, MD, MPH, NBA Health Consultant, [How I help NBA players reach their peak]
Improving explosive power, endurance, repair power, and maximum oxygen uptake are also the most important aspects of increasing sports performance. Scientific testing allows you to better understand your own baseline values, so you can know how to carry out scientific nutritional supplements and avoid unnecessary mistakes.
The purpose of scientific testing is to find and address underlying causes that are preventing the body from functioning optimally. By equipping your body's cells with enough energy and all the elements they need to clear out waste, performance naturally improves and you become less prone to inflammation and illness. For athletes, this equates to the benefits of both injury prevention and recovery time.
Before anything else, I have all my athletes (Philipp Grubaue and his NHL team) go through advanced functional lab work with medical and naturopathic doctors," Gyuran said. "That's really their blood markers, stool, urine, genetics. That really helps us to customize both the supplements and meal plans we give them based on exactly what's going on inside. We also test what antioxidants their bodies respond best with, and is so different. By Amanda Gyurn, specialized in Nutrition and Psychology everyone
The trend of sports science is constantly developing , and scientific testing plays a key role in athlete management. Understanding one's own physical fitness, after scientific testing, can help athletes manage their sports performance and physical health more comprehensively and efficiently. Through scientific testing, potential physical problems can be identified and personalized training, nutrition and recovery plans can be developed to improve performance and reduce the risk of injury and illness. Therefore, if you are a keen athlete, scientific testing is an option worth considering to help you achieve better athletic performance and health.
