Unraveling the Mystery of Potential Food Allergens: Discover the Secrets Behind them
Food sensitivities affect the lives of many people, causing a variety of uncomfortable symptoms. We'll take you through the world of food sensitivities, uncovering its causes, symptoms and effective solutions.
First, let us understand what Food Sensitivity IgG4 is:
Food sensitivities are actually situations where certain individuals have difficulty digesting or processing certain foods or ingredients. When you consume the same food for a long time, its accumulation will gradually induce discomfort in the body. Please note the word "long-term"! Because this condition does not produce an immediate immune response, it is easily overlooked. Common foods include milk, eggs, gluten, nuts, etc.
Find out what foods you are “not used to”:
It can be difficult to identify food sensitivities because symptoms are different for everyone. You can look out for problems related to mood, digestion, skin, breathing, fatigue, joint pain, and headaches . Studies indicate that about 15-20% of the population suffers from these problems for a long time [1]. Symptoms come and go, and when you seek medical treatment but can only temporarily relieve your symptoms, it is probably because you have been eating foods that you are not accustomed to, and your body expresses its discomfort to you through various symptoms. This situation is a bit like being in a social situation that is not suitable for you. You feel various uncomfortable feelings and your body continues to send messages asking you to leave quickly.
Why food sensitivities occur:
There are many reasons for food sensitivity, such as a long-term diet that is too monotonous, excessive intake of processed foods, insufficient intake of fruits and vegetables, or imbalance of intestinal flora. 50-80 % of people feel uncomfortable with certain foods for a long time [2-4] .
What to do if you know you have a food allergy:
It’s not so much about effectively managing food sensitivities as it is about living with them. These methods can help you:
IgG 4 Diet Diary:
- Food selection : focus on original food and eliminate junk food (processed food, artificial additives)
- Food Diary: Keep track of the foods you eat and the symptoms you experience to identify patterns and identify foods that trigger discomfort.
- Eliminate them one by one: use a four-day rotation method or temporarily eliminate foods suspected to cause discomfort and observe whether symptoms improve to identify potential allergens.
- Food labels: Read ingredient labels carefully to avoid hidden allergens and triggers.
- Substitutes: Find suitable substitutes to maintain a balanced diet.
- Supplementary nutrients: Consider enzymes or probiotics to aid digestion and relieve symptoms.
- Professional advice: Consult a nutritionist or functional medicine specialist for personalized guidance and a tailored eating plan.
Food allergens don't have to control your life. By understanding the causes, identifying your triggers, and adopting practical strategies, you can take back control of your health. Listen to your body, seek professional support, and make smart dietary choices. Get rid of the troubles caused by food sensitivity.
"Coexisting with food allergens makes life more enjoyable!"
references:
【1】 Review article: the aetiology, diagnosis, mechanisms and clinical evidence for food intolerance. Lomer MC Aliment Pharmacol Ther. 2015;41(3):262. Epub 2014 Dec 3.
【2】 Self-reported food-related gastrointestinal symptoms in IBS are common and associated with more severe symptoms and reduced quality of life. Böhn L, Störsrud S, Törnblom H, Bengtsson U, Simrén M Am J Gastroenterol. 2013;108(5 ):634.
【 3 】 Irritable bowel syndrome: the role of food in pathogenesis and management.
Hayes PA, Fraher MH, Quigley EM Gastroenterol Hepatol (NY). 2014;10(3):164.
【 4 】 Perceived food intolerance in subjects with irritable bowel syndrome-- etiology, prevalence and consequences. Monsbakken KW, Vandvik PO, Farup PG Eur J Clin Nutr. 2006;60(5):667.
