Modern people are often surrounded by stress and challenges, but because the body has elements of its own adjustment ability, it can recover itself in a short period of time (such as soothing emotions, relaxing muscles , etc.). Once stress becomes chronic, the body's elements, especially the element "magnesium", will be consumed in large quantities . Chronic stress will in turn consume our physical strength, energy, and brainpower bit by bit.
Magnesium is a natural mineral that plays a very important little helper in the human body. It is needed for the functioning of the human body from cells, muscles, bones, nerves to the heart. A lack of magnesium can cause fatigue, palpitations, inability to fall asleep, poor sleep quality, bad temper, etc. It can even cause stiffness and pain , such as back pain, cramps, stiff shoulders and necks, etc.
To improve body function and improve health, we need to supplement different forms of magnesium ions in daily life:
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Magnesium citrate: This form more easily passes through the intestinal wall and enters the bloodstream, where it can be absorbed and utilized by the body. Mainly affects heart and muscle function, preventing cramps after exercise
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Magnesium chloride: Easily absorbed by the gastrointestinal tract, increasing the magnesium content in the blood. Support bone health and reduce muscle fatigue
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Magnesium Gluconate: Helps muscles relax after exercise and relieve joint discomfort
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Magnesium glycinate: It has high bioavailability in the body, quickly increases the concentration of magnesium in the blood, and is less likely to cause diarrhea. It mainly acts on the nerves, which can relieve anxiety, calm nerves and help fall asleep, and can also improve cognitive function.
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Xuanmi Magnesium: Antioxidant helper, reducing stress on the body
- Magnesium sulfate: can relax skeletal muscles and stabilize the nervous system
Each type of magnesium has different effects, and a combination of supplements is the most efficient choice.
Reference sources:
- ELINT ELLINGTO
- Dr. Xu Chongen-Yuanqi Gas Station
