Health column

從真實案例到功能醫學數據解讀，帶你看懂身體正在說什麼。

Viewing: 營養素
不是你脾氣變差，是身體在跟你求救：隱吡咯、鋅與維生素 B6
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不是你脾氣變差，是身體在跟你求救：隱吡咯、鋅與維生素 B6

情緒起伏變大、皮膚反覆發作，看遍各科都正常？可能是隱吡咯偏高，正悄悄帶走鋅與維生素B6。

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喝酒隔天特別累？應酬過後身體發生什麼事、怎麼恢復
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喝酒隔天特別累？應酬過後身體發生什麼事、怎麼恢復

📌 案例故事：過年九天的代謝大逃殺 YOUNGER 功能醫學顧問＋營養師 Angie 分享了一個有趣的現象：「每年 1 月的預約都會爆滿，因為大...

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Taking Care of Yourself (Part 2): How to Repair a Shattered Body After Grief? Rebuilding Health Defenses via Genetic Methylation and the "Eat, Supplement, Move, Sleep" Strategy
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Taking Care of Yourself (Part 2): How to Repair a Shattered Body After Grief? Rebuilding Health Defenses via Genetic Methylation and the "Eat, Supplement, Move, Sleep" Strategy

In the previous article, we explored the story of James, a cross-border e-c...

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The Secrets of Mitochondrial Energy: When Your Body's Battery Quits, No Amount of Vitamin B Will Help!
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The Secrets of Mitochondrial Energy: When Your Body's Battery Quits, No Amount of Vitamin B Will Help!

Working hard to stay healthy but feeling increasingly tired? Meet Eugene, a...

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Training or Self-Destruction? Low Iron is Suffocating Your Mitochondria!
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Training or Self-Destruction? Low Iron is Suffocating Your Mitochondria!

Exercise should be an investment that compounds your health, but if trainin...

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Supplementing iron for anemia, constipation and bloating are really uncomfortable. How should we supplement iron?
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Supplementing iron for anemia, constipation and bloating are really uncomfortable. How should we supplement iron?

Supplementing iron is essential for health, but may cause constipation pro...

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Rainbow diet makes your life colorful
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Rainbow diet makes your life colorful

Whether you are a food lover or a health nut, the rainbow diet is your best...

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