Health column

從真實案例到功能醫學數據解讀，帶你看懂身體正在說什麼。

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喝酒隔天特別累？應酬過後身體發生什麼事、怎麼恢復
品牌觀點

喝酒隔天特別累？應酬過後身體發生什麼事、怎麼恢復

📌 案例故事：過年九天的代謝大逃殺 YOUNGER 功能醫學顧問＋營養師 Angie 分享了一個有趣的現象：「每年 1 月的預約都會爆滿，因為大...

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Taking Care of Yourself (Part 2): How to Repair a Shattered Body After Grief? Rebuilding Health Defenses via Genetic Methylation and the "Eat, Supplement, Move, Sleep" Strategy
壓力與老化

Taking Care of Yourself (Part 2): How to Repair a Shattered Body After Grief? Rebuilding Health Defenses via Genetic Methylation and the "Eat, Supplement, Move, Sleep" Strategy

In the previous article, we explored the story of James, a cross-border e-c...

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The Secrets of Mitochondrial Energy: When Your Body's Battery Quits, No Amount of Vitamin B Will Help!
代謝

The Secrets of Mitochondrial Energy: When Your Body's Battery Quits, No Amount of Vitamin B Will Help!

Working hard to stay healthy but feeling increasingly tired? Meet Eugene, a...

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Training or Self-Destruction? Low Iron is Suffocating Your Mitochondria!
營養素

Training or Self-Destruction? Low Iron is Suffocating Your Mitochondria!

Exercise should be an investment that compounds your health, but if trainin...

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Supplementing iron for anemia, constipation and bloating are really uncomfortable. How should we supplement iron?
營養素

Supplementing iron for anemia, constipation and bloating are really uncomfortable. How should we supplement iron?

Supplementing iron is essential for health, but may cause constipation pro...

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