Health column

從真實案例到功能醫學數據解讀，帶你看懂身體正在說什麼。

健康習慣會影響基因表現嗎？表觀遺傳的日常意義
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健康習慣會影響基因表現嗎？表觀遺傳的日常意義

很多媽媽習慣把自己排在家庭順位的最後，甚至將飲食控制視為「對自己的懲罰」。Jess 提醒，所有的飲食問題，本質上都是心理問題。當妳處於討厭自己的心...

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APOE 是什麼？APOE4 基因型與失智風險的關聯
腦部健康

APOE 是什麼？APOE4 基因型與失智風險的關聯

📌 雷神索爾與 Jess 的對談啟示：預知風險是為了提早防禦 演員 Chris Hemsworth 在得知自己擁有 APOE ε4 雙等位基因...

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HRV 怎麼看？用燈號判斷今天該不該練
腎上腺

HRV 怎麼看？用燈號判斷今天該不該練

  📌 HRV 為什麼是教練最重視的指標？ 余文彥教練指出，HRV (心率變異度) 反映的是身體壓力的變化趨勢。很多跑者會問：「今天 HRV 低...

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喝酒隔天特別累？應酬過後身體發生什麼事、怎麼恢復
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喝酒隔天特別累？應酬過後身體發生什麼事、怎麼恢復

📌 案例故事：過年九天的代謝大逃殺 YOUNGER 功能醫學顧問＋營養師 Angie 分享了一個有趣的現象：「每年 1 月的預約都會爆滿，因為大...

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男性更年期是什麼？生理代償下的數據假象
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男性更年期是什麼？生理代償下的數據假象

余文彥教練，交大應數所背景的數據控，深諳配速、心率與訓練壓力。但他沒想到的是，在體能最強、成績最巔峰的時刻，他的身體數據卻顯示「全線崩盤」：睪固酮下滑...

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Governance of Body and Mind from Stress Mechanisms: Verna shares how to combine "quantitative data" and "qualitative records" to become the CEO of your own well-being.
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Governance of Body and Mind from Stress Mechanisms: Verna shares how to combine "quantitative data" and "qualitative records" to become the CEO of your own well-being.

If I am unhappy, even if all biochemical indicators are normal, that is sti...

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Verna, the founder of YOUNGER, discusses the cost of "physiological compensation" and how to take charge of one's health through functional medicine.
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Verna, the founder of YOUNGER, discusses the cost of "physiological compensation" and how to take charge of one's health through functional medicine.

At the age of 30, Verna founded her own aesthetic clinic and was at the pea...

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Purify Your Internal Stress: Dietary Engineering to Combat Environmental Toxins
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Purify Your Internal Stress: Dietary Engineering to Combat Environmental Toxins

A container on the verge of overload due to high-intensity exercise, alcoho...

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Last Night's Relaxation: Overtime Work for the Body? "Recovery Collapse" and the Invisible Storm of Environmental Toxins
環境毒素

Last Night's Relaxation: Overtime Work for the Body? "Recovery Collapse" and the Invisible Storm of Environmental Toxins

The core spirit of functional medicine lies in "objective data quantificati...

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Taking Care of Yourself (Part 2): How to Repair a Shattered Body After Grief? Rebuilding Health Defenses via Genetic Methylation and the "Eat, Supplement, Move, Sleep" Strategy
營養素

Taking Care of Yourself (Part 2): How to Repair a Shattered Body After Grief? Rebuilding Health Defenses via Genetic Methylation and the "Eat, Supplement, Move, Sleep" Strategy

In the previous article, we explored the story of James, a cross-border e-c...

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Taking Care of Yourself (Part 1): The Grief of Losing a Loved One—What Happens to the Body? A Functional Medicine Perspective on Stress and the Collapse of Genetic Methylation
環境毒素

Taking Care of Yourself (Part 1): The Grief of Losing a Loved One—What Happens to the Body? A Functional Medicine Perspective on Stress and the Collapse of Genetic Methylation

James, a cross-border e-commerce CEO, suffered a physical breakdown follow...

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YOUNGER Biohacking: How to Repair Your "Body Battery" Through Data and Return to Peak Performance?
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YOUNGER Biohacking: How to Repair Your "Body Battery" Through Data and Return to Peak Performance?

Clear the obstacles first, then master the repair. Use data to see the trut...

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