功能醫學是什麼？和一般醫學有什麼不同
當傳統醫學專注於「治療疾病」時，功能醫學關注的是「優化健康」。在這個健康意識抬頭的時代，越來越多人開始意識到，真正的健康管理不該只是等待疾病發生後再...
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從真實案例到功能醫學數據解讀，帶你看懂身體正在說什麼。
生理年齡是什麼？和實際年齡的差距怎麼看
明明是同年紀，有些人看起來比較年輕有活力，有些人30歲就顯老態，有些人50歲依然神采奕奕。這其中的秘密藏在我們的「生理年齡」，科學已經證明，生理年齡可...
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鄰苯二甲酸酯是什麼？Phthalates 中文與塑化劑常見來源
說到「環境毒素」，你可能會想到空氣污染、水質髒，但有一種你每天幾乎都會碰到的化學物質，名字有點繞口──鄰、苯、二、甲、酸、酯，英文叫 Phthala...
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Men Can Have High Estrogen Too - Uncovering the Hidden Crisis of Modern Male Hormone Imbalance
At YOUNGER, we recently saw a 35-year-old businessman, Mr. Chen, during his...
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Heart Rate Variability (HRV): Listen to your heartbeat to understand your health and improve your performance
When analyzing any HRV metric, it’s important to focus on you. Normal and h...
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20 Fruit and Vegetable Challenges to Make Your Gut Happy: Can You Succeed in Doing Them?
Feeling tired, depressed, or having digestive issues? Maybe there's somethi...
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Drinking water has its own skills, it is easier to be healthy
"I don't like to drink tasteless water. I drink tea as water! Even black c...
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The hidden killer of arteriosclerosis (Part 2)
What we should worry about is small, dense and oxidized LDL (Oxidized LDL),...
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Cholesterol is actually very important
Cholesterol is essential for the body and keeping it within the proper rang...
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The culprit that steals health - free radicals
Free radicals are essential chemical molecules in the body, but too many fr...
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Supplementing iron for anemia, constipation and bloating are really uncomfortable. How should we supplement iron?
Supplementing iron is essential for health, but may cause constipation pro...
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About magnesium supplementation
Magnesium plays a variety of roles in the body. Magnesium deficiency can le...
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