100天運動突破計劃

100天運動突破計劃

Regular price NT$ 18,800
Sale price NT$ 18,800 Regular price
Unit price

適用對象 

  • 熱愛運動男/女性：運動卡關、想提升體能、想了解運動傷害、提升耐力、肌力
  • 運動備賽：準備賽事、想要提升比賽表現、賽前後補充和修復
  • 職業選手：更精準的功能醫學輔助、備賽、賽後修復、追蹤數據

 

計劃時長 

  • 100天 (建議欲參加賽事者可以提早準備，如有問題歡迎至LINE詢問)

 

你的努力值得更科學的回報， 讓 運動表現檢測 成為你突破自我的工具

 

我們都在追求更快的速度、更強的力量，並深信「意志力」能克服一切障礙，但很多時候，我們容易誤把「身體的求救」當成了「意志力的考驗」，在沒有數據監控的情況下，你以為正在衝擊極限，其實可能正在無意間「拆解」好不容易累積的身體素質，你需要的是學習用數據來保護自己的努力，這正是YOUNGER存在的意義!



5個步驟，讓你重新認識自己

1

購買後

採檢

血液：抽血據點
尿液/糞便：居家採樣

2

10個工作天

查看數位報告

從你的數位報告可以查看本次檢測數據的分析結果，以及顧問為你擬定的數據風險、改善策略

3

預約

聽顧問講解

兌換 60分鐘 1v1 線上深度解說
教你看懂身體數據與改善方法

4

執行90天計劃

顧問關心

依照吃補動睡計畫
填寫系統自動發送的回報表單，有任何問題都可以在LINE詢問

Goal

第 100 天

獲得成果報告

完成 4 次追蹤回報
即可獲得你的成果報告書

檢測套裝

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Body Decode

Body Decode

68 items

Body Decode = 68 items in six major systems

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Cellular nutrition and mitochondrial metabolic function MITO-ENERGY

Cellular nutrition and mitochondrial metabolic function MITO-ENERGY

27 items

Cellular nutrition and mitochondrial metabolic function

套組包含服務

  • 60分鐘顧問 1v1 講解報告

    全線上講解報告

  • 數據風險分析

    抽血數據分析與風險評估

  • 個人改善計畫

    飲食、營養素、睡眠、運動等

  • 數位報告

    獨立的個人數位報告以及趨勢圖

  • 90天主動關心與追蹤回報

    透過 LINE 關心您的改善情況

  • 第100天發送成果報告書

    你的執行改善趨勢總結

套組包含服務

這些困擾你也有嗎？

為什麼訓練量加倍，肌肉量卻不增反減？甚至性慾降低？

為什麼休息了還是累？是我睡不夠嗎？

為什麼訓練量增加，表現卻越來越不如前？

真的是我年紀大了？就沒辦法和年輕時候一樣嗎？

買了那麼多營養品，身體卻沒有感覺？

功能醫學視角

睪固酮雪崩

肌肉合成能力強制關閉

睪固酮是肌肉生長的絕對關鍵。當壓力過大，身體會直接抑制睪固酮分泌，讓你從「增肌模式」切換成「耗損模式」。這意味著你失去了修復能力，練得再勤也無法轉化為肌肉量

你的感覺：重量卡關甚至倒退、肌肉鬆軟無充血感、完全不想練、晨勃消失或生理期混亂

#那些年，我們一起白練的肌肉
#增肌：不可能的任務
#消失的晨勃

粒線體積碳

能量斷層又排不掉廢物

粒線體是細胞的發電廠。如果缺乏關鍵輔酶（如B群、Q10），就像引擎燃燒不完全，導致大量的代謝廢物（自由基與乳酸）無法代謝而堆積在細胞內。你的身體像一台嚴重積碳的車，油門踩到底也跑不動，且恢復時間被迫延長兩倍以上！

你的感覺：運動後那種「沈重感」久久不散、隔天起床像被卡車輾過一樣、耐力斷崖式下降、訓練中很快就喘不過氣或伴隨嚴重的腦霧（專注力無法集中）

#玩命關頭：積碳風雲
#油門踩到底也跑不動
#細胞級引擎除碳

肝腎過勞

過量蛋白與代謝廢物的「塞車」

劇烈訓練後的肌肉發炎會使肝指數（GOT/GPT）飆升，若此時狂灌蛋白粉，腎臟無法同時處理代謝廢物與過量尿素氮，將導致過濾功能直接崩潰，不但無法提供肌肉營養還會有引發急性腎衰竭的可能性，最糟情況就是洗腎

你的感覺：尿液出現大量泡沫久久不散（蛋白尿）、容易水腫、下背部（腎臟區域）出現深層痠痛、食慾不振或感到噁心、呼吸甚至帶有輕微的氨味（阿摩尼亞味）

#肝腎的救贖
#內臟正在瘋狂加班，還沒加班費
#尿液跟啤酒一樣多泡..但我沒喝酒

肌酸激酶（CK）指數過高

肌肉正在溶解ing

高 CK 值代表肌肉細胞嚴重受損，釋放出的肌球蛋白具有高度腎毒性，會直接衝擊腎臟功能。這不是訓練有效的證明，而是離「橫紋肌溶解」與洗腎只差一步的警訊

你的感覺：尿液呈現茶色（可樂色）、肌肉異常、腫脹劇痛（非一般痠痛）、極度疲勞卻睡不著、止痛藥狂吃

#肌不可失
#肌肉：我先走了，你自己練（溶解ing）

睡不飽讓你的受傷風險更高

睡眠與受傷風險的關聯

根據Journal of Pediatric Orthopaedics （Milewski et al.）的研究顯示，睡眠不足或品質不佳，受傷風險會暴增1.7倍。因為生長激素（HGH）只在深度睡眠時大量分泌，不足的深度睡眠，身體就無法進行組織修復。重點不在於你躺在床上多久，而是你體內的壓力荷爾蒙是否讓大腦無法進入深層修復模式

你的感覺：起床卻覺得沒充到電、舊傷反覆復發或是出現不明原因的關節緊繃與發炎

#「睡」睡平安
#身體充電線壞了，睡再久還是 1%
#拒絕受傷鬼遮眼

荷爾蒙失衡

皮質醇的「肌肉吞噬」效應

當皮質醇 （Cortisol）長期過高，身體會誤判處於「生存模式」，進而強制分解肌肉轉化為熱量，並將能量以脂肪形式囤積在腹部，若不調整荷爾蒙，你付出汗水都付之東流，不但代謝下降還變成易胖體質

你的感覺：體重下降但體脂不降反升（掉肌肉）、特別是小腹脂肪難消． 情緒容易焦慮暴躁、性慾明顯降低、訓練後異常亢奮卻睡不著

#皮質醇：肌肉殺手
#我以為在增肌，其實在幫肚子增資
#荷爾蒙水平校正
所以你需要有人帶你看懂身體數據、學會能量利用
“ 給自己100天 突破運動表現 ”

Nutrition(17)

Check what your cells are running on — absorption, storage, and reserves.

Micronutrients

Supports muscle and bone health plus immune function and blood sugar regulation Vitamin D3Vitamin D3
Key for nerve health and red blood cell production Vitamin B12Vitamin B12
Reflects iron storage — core marker for anemia risk FerritinFerritin
Essential for DNA synthesis and red blood cell formation FolateFolate
Fuels cellular energy production and protects against oxidative damage Coenzyme Q10Coenzyme Q10

Methylation

Reflects folate and B12 metabolism — elevated levels signal cardiovascular risk HomocysteineHomocysteine

Electrolytes

Essential for nerve signaling and muscle contraction and bone strength CalciumCalcium
Regulates fluid balance and nerve signals and blood pressure SodiumSodium
Keeps heart rhythm and muscle function and pH balance in check PotassiumPotassium
Powers energy metabolism and muscle relaxation and enzyme reactions MagnesiumMagnesium

Blood Formation

Total RBC count — used to assess anemia and oxygen delivery Red Blood CellsRBC
Oxygen-carrying protein in blood — core marker for anemia HemoglobinHb
Proportion of red cells in blood — flags dehydration or anemia HematocritHCT
Average red cell size — helps identify the type of anemia Mean Corpuscular VolumeMCV
How much hemoglobin is packed into each red cell Mean Corpuscular HemoglobinMCH
Hemoglobin concentration per red cell — helps pinpoint anemia cause MCH ConcentrationMCHC
Size variation in red cells — can signal nutritional gaps or inflammation Red Cell Distribution WidthRDW

Metabolism(7)

How efficiently is your engine running? Blood sugar control and digestive enzyme output.

Blood Sugar

Baseline check for blood sugar control and diabetes risk Fasting GlucoseAC Sugar
3-month average blood sugar — the gold standard for diabetes monitoring HbA1cHbA1c
Reveals pancreatic function and early insulin resistance Fasting InsulinInsulin
Calculated score for insulin sensitivity and diabetes risk HOMA-IRHOMA-IR

Digestive Enzymes

Checks pancreatic function and starch digestion AmylaseAmylase
Evaluates fat digestion and pancreatic health LipaseLipase
Reflects stomach acid output and gut function GastrinGastrin

Cardiovascular(8)

Keep the pipes clear — oxygen and nutrients flowing where they need to go.

Lipid Panel

Overall lipid health — starting point for cardiovascular risk assessment Total CholesterolTC
The good cholesterol that clears excess fat from your arteries HDLHDL
The bad cholesterol — high levels speed up artery hardening LDLLDL
Fat in the bloodstream — elevated levels raise heart and pancreas risk TriglyceridesTG
Ratio for predicting arterial hardening risk Atherogenic IndexTC/HDL
Reflects insulin resistance and metabolic syndrome Cardiac Risk RatioTG/HDL
Emerging marker for hidden cardiovascular risk Remnant CholesterolRemnant Cholesterol

Clotting

Blood cells responsible for clotting and stopping bleeding PlateletPlatelet

Detox(22)

Find the blockages — where waste builds up and how liver and kidneys are holding up.

Liver Function

Liver cell health marker — also reflects oxidative stress and tissue repair ASTAST
More liver-specific than AST — key indicator of liver cell integrity ALTALT
Tied to liver health and bile duct and bone conditions Alkaline PhosphataseAlk-P
Sensitive to alcohol and drug load — tracks liver detox capacity GGTrGT
Protein made by the liver — reflects nutrition and synthesis function AlbuminAlbumin
Broad immune and inflammation marker in blood GlobulinGlobulin
Albumin-to-globulin ratio — flags liver or kidney dysfunction A/G RatioA/G Ratio
Calculated score for estimating liver fibrosis progression FIB-4FIB-4
Antioxidant enzyme that clears free radicals and reflects the integrity of the cellular antioxidant system Glutathione PeroxidaseGSHPx

Kidney Function

Nitrogen waste from protein breakdown — reflects kidney and metabolic function BUNBUN
Muscle metabolism waste product — used to assess kidney clearance CreatinineCreatinine
Estimated kidney filtration rate — used to stage chronic kidney disease eGFReGFR
Purine byproduct — elevated levels signal gout or kidney stress Uric AcidUric Acid
More sensitive than creatinine for early kidney dysfunction detection Cystatin CCystatin C

Inflammation

Detects underlying inflammation and tissue damage or chronic infection ESRESR
High-sensitivity marker for cardiovascular risk and systemic inflammation hsCRPhsCRP

Autoimmunity

Screens for autoimmune activity or immune system imbalance ANAANA
Flags autoimmune activity — especially relevant for rheumatoid arthritis Rheumatoid FactorRA Factor

Energy Utilization

Widely distributed enzyme — elevated levels point to tissue damage or tumor activity LDHLDH
Muscle enzyme — used to diagnose muscle injury or cardiac events CKCK

Hormones(8)

Is your command center balanced? Hormones and stress response at a glance.

Endocrine Panel

Master regulator of thyroid — affects energy and metabolism and stress response TSHTSH
Active thyroid hormone — reflects metabolic rate and thyroid output Free T4Free T4
Supports energy and muscle health and bone density plus mood and cognition TestosteroneTestosterone
Key for tissue repair and hormonal balance and metabolic health EstradiolEstradiol E2
Balances hormones and stabilizes mood — also has anti-inflammatory effects ProgesteroneProgesterone P4
Adrenal precursor hormone — marker for adrenal reserve and aging DHEA-SDHEA-S
The stress hormone — regulates blood sugar and immunity and the stress response CortisolCortisol
Sensitive marker for neuroendocrine balance and stress-related immune shifts ProlactinProlactin

Immune(8)

Your defense system — white blood cell breakdown and early cancer surveillance.

White Blood Cell Differential

Total white cell count — overall immune defense status WBCWBC
First responders to bacterial infection and acute inflammation NeutrophilNeutrophil
Ratio reflecting immune balance and viral infection status Lymphocyte %Lymphocyte %
Absolute lymphocyte count — baseline immune capacity Lymphocyte CountLymphocyte Count
Involved in tissue repair — elevated levels may suggest hidden inflammation MonocyteMonocyte
Responds to parasites and allergic reactions EosinophilEosinophil
Rare white cell involved in allergic responses and histamine release BasophilBasophil

Cancer Surveillance

Sensitive early marker for abnormal cell proliferation or cancerous changes TPATPA

Cellular Metabolism Markers(14)

Deep analysis of fatty acid and carb metabolism efficiency, plus mitochondrial TCA cycle function.

Fatty Acid Metabolism (Carnitine, B2)

Early signal of impaired fatty acid β-oxidation — points to carnitine or B2 deficiency AdipateAdipate
Flags medium-chain fatty acid metabolism issues — often linked to carnitine deficiency SuberateSuberate
Sensitive marker for incomplete fatty acid oxidation and B2 deficiency EthylmalonateEthylmalonate

Carbohydrate Metabolism (B1, B2, B3, B5, Mg, ALA)

End product of glycolysis — elevated levels suggest B1 deficiency or poor mitochondrial function PyruvatePyruvate
Byproduct of anaerobic metabolism — high levels signal poor oxygen delivery or low metabolic efficiency LactateLactate
Ketone body marker — reflects how well your body burns fat and regulates blood sugar β-Hydroxybutyrateβ-Hydroxybutyrate

Mitochondrial Energy Production (B vitamins, CoQ10, Malate Cycle)

First intermediate in the TCA cycle — reflects how efficiently mitochondria get started CitrateCitrate
TCA cycle intermediate — used to assess aconitase enzyme activity Cis-AconitateCis-Aconitate
Key TCA checkpoint — abnormal levels suggest impaired mitochondrial oxidative phosphorylation IsocitrateIsocitrate
Reflects demand for CoQ10 and B vitamins — elevated levels indicate blocked energy synthesis α-Ketoglutarate (AKG)α-Ketoglutarate (AKG)
TCA intermediate — tends to accumulate when CoQ10 is deficient SuccinateSuccinate
Assesses mitochondrial Complex II function — abnormal levels are linked to oxidative stress FumarateFumarate
Core of the malate cycle — reflects overall B vitamin cofactor sufficiency MalateMalate
Marker of the HMG-CoA reductase pathway — tied to cholesterol and CoQ10 synthesis HMGHMG

Energy Metabolism & Antioxidant Markers(13)

A comprehensive look at B vitamin function, oxidative stress levels, and liver detox efficiency.

B Vitamin Metabolism (B6, B12, Folate, Biotin)

Branched-chain amino acid metabolism marker — sensitive indicator of B12 deficiency α-Keto-Isovalerateα-Keto-Isovalerate
Leucine metabolism intermediate — reflects B vitamin cofactor function α-Keto-Isocaproateα-Keto-Isocaproate
Valine metabolism marker — indicates B12 and folate functional status α-Keto-β-Methylvalerateα-Keto-β-Methylvalerate
Direct marker for B6 deficiency — elevated levels impair neurotransmitter production XanthurenateXanthurenate
Most sensitive marker for functional B12 deficiency MethylmalonateMethylmalonate
Folate metabolism marker — assesses how well the body is actually using folate FormiminoglutamateFormiminoglutamate
Early marker for biotin deficiency — affects both fat and carb metabolism β-Hydroxyisovalerateβ-Hydroxyisovalerate

Urea Cycle & Ammonia Clearance

Flags urea cycle dysfunction — elevated levels mean ammonia isn't being cleared, leading to brain fog and liver/kidney stress OrotateOrotate

Oxidative Stress Markers

Direct marker of free radical damage to DNA — quantifies cellular oxidative injury 8-OHdG8-OHdG
Measures free radical damage to cell membrane fats — accelerates aging and inflammation LPOLPO

Glutathione & Antioxidant Markers

Precursor marker for glutathione synthesis — reflects your antioxidant reserve capacity α-Hydroxybutyrate (AHBA)α-Hydroxybutyrate (AHBA)
Byproduct of glutathione metabolism — elevated levels signal an overworked antioxidant system PyroglutamatePyroglutamate

Liver Detox Phase II Support

Assesses Phase II liver detox (glucuronidation) — low levels mean toxins aren't being cleared efficiently GlucarateGlucarate

100天運動突破計劃Q&A

100天運動突破計畫是什麼?

我是耐力型運動者，這套檢測對我有什麼用？

我練健美，這套能幫我增肌嗎？

我是爆發/力量型客戶運動者，這套檢測對我有什麼用？

我是體態雕塑的女性運動者，這套檢測對我有什麼用？

我只是一般運動愛好者，講「細胞早衰」會不會太誇張？

我覺得我最近只是比較累，休息一陣子就好了吧？

這種科學檢測，真的能讓我變強嗎？還是只是看心安的？

我年輕力壯，恢復也很快，應該不用擔心健康問題吧？