How do you hydrate effectively? Water and minerals
"I don't like drinking plain water, so I drink tea instead. And weak black ...
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From real cases to functional-medicine data, read what your body is telling you.
The hidden killer of arteriosclerosis (Part 2)
What we should worry about is small, dense and oxidized LDL (Oxidized LDL),...
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Cholesterol is actually very important
Cholesterol is essential for the body and keeping it within the proper rang...
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The culprit that steals health - free radicals
Free radicals are essential chemical molecules in the body, but too many fr...
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Constipated from iron supplements? Why bloating happens and four ways to adjust
Getting enough iron matters for your health, but it can also bring on const...
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What does magnesium do for muscles? The common signs of deficiency
Magnesium plays many roles in the body. A shortfall can lead to a range of ...
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Is blood sugar alone enough for diabetes? Insulin resistance is the earlier signal
Insulin resistance matters because it is linked not only to diabetes but cl...
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What does the thyroid do? The body signals of thyroid dysfunction
Balancing the thyroid: the key to harmony between body and mind
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What is homocysteine? Why levels run high and how to bring them down
Keeping methylation running smoothly matters a great deal for health. Makin...
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The three stages of adrenal fatigue: how the shift from healthy to imbalanced happens
How testing lets you see whether your body is in balance, whether you are u...
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Do you think that if there is no anemia, there is no iron deficiency?
Non-anemic iron deficiency is an often overlooked health problem in which ...
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What are adaptogens? Common types and when to use them
Chronic stress and fatigue are important warning signs that the adrenals ar...
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