Understand and overcome "leaky gut syndrome"
Leaky gut syndrome can be the culprit behind a variety of health problems. ...
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From real cases to functional-medicine data, read what your body is telling you.
What is chronic inflammation? Common symptoms, markers and how to adjust
What exactly is chronic inflammation? What does "inflammation is the root o...
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Is Alzheimer's hereditary? The APOE gene and early markers
Alzheimer's disease is a neurodegenerative condition, usually associated wi...
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Big misunderstanding! Aging actually happens in an instant!
It turns out that we don’t grow old slowly. Did you feel the three cliff-li...
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What is a gluten-free diet? Where gluten comes from and who needs to pay attention
What is a gluten-free diet? What does it do? Is it right for me?
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What are exosomes? What to look for when choosing
Brain fog! People say exosome therapy works wonders — but knowing how to ch...
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How does mindfulness meditation lower stress hormones? What to do and how to track it
Mindful living In the busy pace of modern life, meditation has grown steadi...
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How do the liver, thyroid and adrenals affect each other? The balance between the three
Keeping the body healthy is like tuning a well-balanced orchestra, and the ...
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What is eating the rainbow? The phytochemical differences between colors of produce
Whether you are a food lover or a health enthusiast, eating the rainbow is ...
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What are SPMs? Specialized pro-resolving mediators and inflammation resolution
SPMs do not only ease inflammation — they also have a powerful restorative ...
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What to do about food allergies: acute allergy versus chronic food sensitivity
Listen to your body. IgG4 testing identifies the foods that do not agree wi...
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Why won't your cholesterol come down? Start by understanding what LDL and HDL do
Cholesterol is not a fearsome enemy but something the body needs. Rather th...
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