After waiting for two months, the genetic 🧬 results of the blood test are finally out!
Confirmed that Uncle Zhang’s KOL’s seed is not very good😂
My sports recovery ability is weak and my risk of injury is high🥲
It seems that I am only suitable to be an artist, not an athlete😅 and my endurance is average.
Runners are often obsessed with accumulating kilometers. Although it is not entirely wrong, it is not entirely right. It only sees one aspect, rather than the entire "training" (total training time, training load). I often hear talk about which Japanese runner runs more than 200 kilometers per week, and which marathon runner with good results runs 1,000 kilometers per month. I used to think that it was just right to follow the figures of the masters. Now, after 26 years of running, I still haven’t run more than 200 kilometers a week, because experience tells me that my physical training condition will become worse if I run more than 200 kilometers a week, so I should keep my weekly running volume between 150 and 180 kilometers. My training condition is the best, but there is a rumor that if my weight is less than one kilogram, it will take XX minutes faster. If I weigh 55 kilograms, my condition will be the worst. Keeping my weight at 57 kilograms plus or minus one kilogram is the best condition, and 59 kilograms is not good either. 😂, I pursued losing weight, but ended up consuming protein. It seemed like I lost weight, but what I lost was muscle⋯⋯⋯
However, experience is precious, but information is the door lock of wisdom. Only information + experience can be knowledge, and knowledge + reflection can become wisdom! With the advancement of science and technology, genetic testing does not need to be carried out in Guisongsong. A small amount of money can provide accurate analysis information. Such a price would have been available more than ten years earlier, and I would not have to spend time and go down the wrong path. Through genetic testing, I Don’t get lost in the amount of running you do. Whoever runs hundreds of kilometers a month has nothing to do with me. Through precise individualized training arrangements, we can lengthen the total training cycle, increase rest time, supplement nutrients that are easily lacking, and avoid high-risk environments. Even if the big chicken crows late, even if you are not a "genius", you will always have success. A day when the rooster crows🐔
Source: Zhang Jiazhe’s Facebook fan page https://reurl.cc/Ny1eOm
